Weigh In record (no journal entry) for 02 July 2020
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55.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 88.04g | Prot: 128.90g | Carbs: 199.44g.
Breakfast: Maitokahvi, Rainbow Miniluumutomaatti, Kevätsipulit (Nuoret, Vihreät Osat), Paistettu Kananmuna ilman Rasvaa, Kananmunan Valkuainen, Rainbow Rapsiöljy. Lunch: Pirkka Suomalainen Pesty Porkkana, Paprika (Punainen), Kurkku, Paahdettu tai Uunipaistettu Kanansiipi (Nahka Syöty), Taffel American Dippi, Kotimaista Kevyt Kermaviili 6%. Dinner: Maitokahvi, Munkkirinkilät, Fazer Remix. Snacks/Other: M Nutrition Outlet Vegan Protein Chocolate Moccha, M Nutrition Mania!. more...
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2441 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Gym - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kamutika's Weight History
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