Weigh In record (no journal entry) for 02 July 2020
|
86.1 kg
Lost so far: 2.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 82.16g | Prot: 102.49g | Carbs: 151.14g.
Breakfast: B. Just Bread Dinkel, Lutz Schinkenwurst, Leinsamen-Hafer-Vollkornbrötchen - glutenfrei, Rigoni di Asiago Fiordifrutta Aprikose. Lunch: Süßkirschen, Mon Chéri Mon Chéri, Oreo Fresh Milk-Snack, Stockmeyer Leberwurst Fein, Leinsamen-Hafer-Vollkornbrötchen - glutenfrei, Little Lunch Gulaschsuppe. Dinner: Ponnath Schinkenspeck , Ei, Hepafast Drink. more...
|
|
2310 kcal
|
Exercise:
Gym - 12 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiaal1's Weight History
|