Weigh In record (no journal entry) for 02 July 2020
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 36.26g | Prot: 43.56g | Carbs: 180.77g.
Breakfast: Kue Bolu, Buah Pir. Lunch: Hati Ayam, Ampela, Bayam Dimasak (dari Segar), Bakwan, Nasi Putih. Dinner: Lontong. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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steady weight
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Nadaaa21's Weight History
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