Weigh In record (no journal entry) for 05 November 2010
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90.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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2140 kcal
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Fat: 52.52g | Prot: 81.82g | Carbs: 354.22g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots. Dinner: gatorade allstar grape, Fat Free Thins, Edy's slow churned, Chocolate Syrup, butter, saltines. Snacks/Other: Milky Way (Fun Size), tostitos multigrain, Lifewater Yumberry Pomegranate, Special K Italian Tomato & Herb Crackers, Special K Cereal Bars - Strawberry, Apples, Light String Cheese, Water. more...
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3437 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Sitting - 6 hours, Driving - 10 hours. more...
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Losing 0.6 kg a Week
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