Weigh In record (no journal entry) for 02 July 2020
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 46.03g | Prot: 108.66g | Carbs: 147.31g.
Breakfast: Горький Шоколад 99%, Банан, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Изюм (без Косточек), Арахис, Тушеные Овощи, Куриное Филе на Гриле, Капустный Салат. Dinner: Мёд, Кефир 1%, Творог 5%. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Exercise Machine - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Юлия Ульянова's Weight History
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