Weigh In record (no journal entry) for 02 July 2020
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 22.86g | Prot: 19.76g | Carbs: 23.37g.
Breakfast: Сыр Адыгейский, Чай, Яичница, Огурец (с Кожурой), Домашние Заготовки Аджика Домашняя. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 5.3 kg a Week
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margosalamova's Weight History
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