Weigh In record (no journal entry) for 02 July 2020
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.94g | Prot: 52.84g | Carbs: 127.07g.
Breakfast: Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları. Lunch: Zeytin, Uno Çavdarlı ve Karabuğdaylı Ekmek, Çay Şekerli, Haşlanmış Yumurta, Salatalık (Kabuklu), TekSüt Lor Peyniri. Dinner: Pınar Karışık Pizza. Snacks/Other: Yurdum Dilim Ananas. more...
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Losing 1.4 kg a Week
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doctorwhovian's Weight History
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