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4.5k
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81.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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4224 kcal
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Fat: 173.67g | Prot: 161.47g | Carbs: 436.07g.
Lunch: Santa Lucia Crema Dolce al Mascarpone, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fagiolini (Surgelati). Dinner: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Anguria, Riso, Salmone, Philadelphia Philadelphia. Snacks/Other: Tiramisù. more...
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Gaining 10.5 kg a Week
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