Neposedka's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

49.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1058 kcal

Fat: 31.28g | Prot: 44.88g | Carbs: 144.59g. Breakfast: Смородина Красная, Простоквашино Творог 2%, Омлет с Овощами. Lunch: У Палыча Пирожки с Вишней, Огурец (с Кожурой), Вареное Яйцо. more...

2226 kcal

Exercise: Weight Training (moderate) - 41 minutes, Cooking - 1 hour, Yard Work (gardening) - 2 hours and 4 minutes, Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Neposedka's Journal, 02 Jul 20

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Neposedka's Weight History