Weigh In record (no journal entry) for 02 July 2020
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60.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.23g | Prot: 37.86g | Carbs: 127.09g.
Breakfast: Woolworths Milky Polar Bear Sweets, Sugar, Low Fat Milk, Woolworths Instant Cappuccino , Flora Light Margarine, Bovril Beefy, Albany Brown Bread. Lunch: Coca-Cola Coke Zero, Woolworths Cottage Pie. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Milk, Sweeteners (Splenda Packets, Sucralose) , Jacobs Cappuccino Reduced Sugar. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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