Weigh In record (no journal entry) for 02 July 2020
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 51.54g | Prot: 65.81g | Carbs: 155.71g.
Breakfast: Элика Хинкали по-Грузински , Чай. Lunch: Лазанья с Курицей или Индейкой. Dinner: Простой Йогурт, Творожок из кефира, Бахетле Закуска Тещин Язык. Snacks/Other: Черешня, Nutiva Кокосовый Сахар, Кофе. more...
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Losing 4.9 kg a Week
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Bkack Opium's Weight History
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