Weigh In record (no journal entry) for 02 July 2020
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.51g | Prot: 41.89g | Carbs: 233.24g.
Breakfast: Swanish Roti Tawar Gandum, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Susu Kental Manis. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Matah, Bimoli Minyak Goreng, Ikan, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dancow Full Cream. more...
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2368 kcal
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Exercise:
Aerobics - 30 minutes, Cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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putrilismaniar's Weight History
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