Weigh In record (no journal entry) for 02 July 2020
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64.6 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 78.75g | Prot: 78.38g | Carbs: 96.64g.
Breakfast: Kavun (Kokulu Kavun), Tulum Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Etli Nohut. Dinner: Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: Kayısı, Şeftali, Magnum Double Çikolata. more...
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Losing 0.2 kg a Week
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