Weigh In record (no journal entry) for 02 July 2020
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91.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 107.89g | Prot: 156.32g | Carbs: 152.95g.
Breakfast: Kaufland Serek Wiejski Lekki, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Motyl Chrzan Tarty, Pomidory, Jajko, Biedronka Bułka z Ziarnami. Lunch: Marletto Rożek, Zielona Fasolka Szparagowa, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Zupa Pomidorowa z Makaronem, Jajko, Biała Kiełbasa, Żurek. more...
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Gaining 1.6 kg a Week
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