Weigh In record (no journal entry) for 02 July 2020
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 21.74g | Prot: 49.75g | Carbs: 80.17g.
Breakfast: Granola, Colatta Choco Chips, Oatsy Wholegrain Rolled Oats. Lunch: ABC Saus Sambal , Putih Telur Matang, Tahu. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tahu Isi, Indomart Kripik Singkong Pedas. more...
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Losing 0.7 kg a Week
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sindiauliafasha12's Weight History
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