Weigh In record (no journal entry) for 02 July 2020
|
50.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 70.44g | Prot: 75.20g | Carbs: 127.83g.
Breakfast: Cimory Fresh Milk Chocolate (200ml), Frisian Flag Purefarm Full Cream, Almonds , Cocoa Powder (Unsweetened) , Quaker Instant Oatmeal. Lunch: Fried Egg, Nasi Putih, Eatlah Salted Egg Chicken. Dinner: Fresh & Easy Thai Basil Chicken, Fried Egg, Nasi Putih, Eatlah Salted Egg Chicken. Snacks/Other: Brown Sugar Liquid, Coffee with Milk. more...
|
|
1533 kcal
|
Exercise:
Grocery Shopping - 1 hour, Sitting - 7 hours, Cooking - 10 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacqueline Kezia's Weight History
|