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Sabar jela
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 52.44g | Prot: 51.67g | Carbs: 193.09g.
Breakfast: Nasi Lemak. Lunch: Cooked Spinach (from Canned, Fat Added in Cooking), Homemade Ayam Goreng Kunyit, Nasi Putih. Dinner: Amazin' Graze Salted Gula Melaka Granola, Nasi Lemak. Snacks/Other: LEXUS Cheese Cream Biscuit, Cap Juara Keropok Ikan Berperisa. more...
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Gaining 1.4 kg a Week
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Fadlin Nasoha's Weight History
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