Weigh In record (no journal entry) for 02 July 2020
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.52g | Prot: 63.25g | Carbs: 74.32g.
Breakfast: Nescafe Кофе Растворимый, Любятово Хлебцы с Отрубями, Жареное Яйцо без Жира. Lunch: Хлебец, Помидоры, Куриное Филе в Сметане. Dinner: Любятово Хлебцы с Отрубями, Помидоры, Куриное Филе в Сметане, Макароны с Фаршем. Snacks/Other: Bio Баланс Кефирный 1%, Кофе с Молоком и Сахаром. more...
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1997 kcal
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Exercise:
Housework - 2 hours, Running - 10/kph - 5 minutes, Работа в офисе - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sveta070706's Weight History
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