Weigh In record (no journal entry) for 02 July 2020
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 31.21g | Prot: 51.54g | Carbs: 101.29g.
Breakfast: Ашан Персик Свежий, Геркулес Овсяные Хлопья, Савушкин Продукт Молоко 1,5%. Lunch: Грудка Индейки с Кожей, Гречка Отварная. Snacks/Other: Победа Шоколад Горький 72%. more...
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Losing 1.4 kg a Week
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