Weigh In record (no journal entry) for 02 July 2020
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 40.33g | Prot: 65.38g | Carbs: 132.22g.
Breakfast: Yörsan Beyaz Peynir, Salça, Kepekli Ekmek. Lunch: Tatlı Kiraz, Domates Çorbası, Burger King Tavuklu Salata. Dinner: Karpuz, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QuadCore's Weight History
|