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D36-D1，七月了，晨空腹，昨碳水277g：燕麦片、香蕉、米饭绿豆薏仁、肉粽、玉米，碳水集中在晚上（后三个），有明显饥饿感和一点碳水瘾，吃完就睡了，今晨脸部轻微浮肿。下肢无水肿。昨深蹲和下肢训练。今晨有甜食瘾，姨妈快来。
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 32.38g | Prot: 104.21g | Carbs: 170.25g.
Breakfast: 明治 低脂牛奶, 黑咖啡, 花生酱, 蓝莓, 白吐司. Lunch: 清炒洋葱, 薏米, 绿豆, 泰森 鸡胸肉, 白米（中粒米，煮熟）. Dinner: 卤牛肉, 猪排（上腰部，去骨）, 炒菠菜, 番茄炒蛋, 米饭. Snacks/Other: 杏, 果汁软糖. more...
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Gaining 5.6 kg a Week
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Moqin_007's Weight History
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