Weigh In record (no journal entry) for 02 July 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 34.39g | Prot: 124.53g | Carbs: 135.18g.
Breakfast: Kastengel, Melon, Lemon. Lunch: Sari Roti Roti Tawar Gandum (2), Cedea Fish Dumpling Chicken, Cedea Fish Roll, Kacang Merah (tanpa Garam, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Myprotein Impact Whey Protein Chocolate Smooth, Telur Rebus, Tumis Buncis, Sawi Dimasak (dari Segar), Otak-Otak, Cedea Crab Stick. Dinner: Pempek. more...
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Losing 2.1 kg a Week
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reti.murti's Weight History
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