widi2014's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

68.3 kg Lost so far: 3.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1227 kcal

Fat: 36.12g | Prot: 34.25g | Carbs: 191.47g. Breakfast: Jus Jeruk Nipis. Dinner: Sambal Goreng, Tahu Goreng, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. more...

1736 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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widi2014's Journal, 21 Jun 20

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widi2014's Weight History