Weigh In record (no journal entry) for 14 June 2020
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67.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 36.37g | Prot: 55.11g | Carbs: 79.26g.
Breakfast: Yakult Yakult, Tango Wafer Vanilla, Pepes Ikan Mas, Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Jeruk, Seblak. more...
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Losing 3.5 kg a Week
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widi2014's Weight History
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