Weigh In record (no journal entry) for 02 July 2020
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51.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 15.89g | Prot: 34.05g | Carbs: 95.04g.
Breakfast: Susu Kedelai, Risoles. Lunch: Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Telur Puyuh, Tahu Goreng, Teh Manis. more...
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Losing 0.1 kg a Week
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diska safitri's Weight History
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