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femida1206
Journal
02 Jul 20
femida1206's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
62.6 kg
Lost so far:
1.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1615 kcal
Fat: 68.60g | Prot: 109.71g | Carbs: 137.84g.
Breakfast:
Кофе с Молоком, Спсск Вектор Йогурт, Красное Яблоко, Яйцо, Лазовский Творог Обезжиренный.
Lunch:
Креветки, Borges Оливковое Масло Класса Экстра, Barilla Рожки .
Dinner:
Bombbar Протеиновое Печенье Кокос, Черешня.
Snacks/Other:
Самбери Салат Цезарь с Креветками, Myprotein Сывороточный Протеин.
more...
526 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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femida1206's Weight History
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