Weigh In record (no journal entry) for 02 July 2020
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54.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.73g | Prot: 60.95g | Carbs: 145.36g.
Breakfast: Apples (Without Skin) , Boiled Egg, Coffee, Greenfields Skimmed Milk (250ml). Lunch: Tempeh , Oyster Sauce , Bango Kecap Manis, Tempeh (Cooked) , Beef, Cooked String Beans (Fat Added in Cooking), White Rice. Dinner: Tempeh (Cooked) , Sesame Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Bango Kecap Manis, Soy Sauce, Beef, White Rice. Snacks/Other: Yakult Yakult, Meiji Plain Crackers. more...
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Losing 2.8 kg a Week
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