Weigh In record (no journal entry) for 02 July 2020
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 33.34g | Prot: 69.12g | Carbs: 149.57g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Sayur Bening Bayam, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Roti Keju, Morin Creamy Peanut Butter, Pisang. more...
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1493 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Dance (fast step, aerobic) - 10 minutes. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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