Weigh In record (no journal entry) for 02 July 2020
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85 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 19.11g | Prot: 62.29g | Carbs: 125.03g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Sayur Campuran, Brokoli, Nasi Merah. Lunch: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Kakap (Ikan) (Spesies Campuran), Tahu Bacem, Telur Rebus, Nasi Merah. Snacks/Other: Cilok, Edamame. more...
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Losing 2.3 kg a Week
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isnawafiq24's Weight History
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