Weigh In record (no journal entry) for 02 July 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 38.24g | Prot: 53.12g | Carbs: 65.15g.
Lunch: Cenouras Cozidas, Alcatra, Camil Feijão Carioca Temperado Cozido, Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Queijo Gouda ou Edam, Pullman Pão de Forma. more...
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Losing 0.7 kg a Week
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cintiavitoriano's Weight History
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