Weigh In record (no journal entry) for 02 July 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.42g | Prot: 67.12g | Carbs: 114.55g.
Breakfast: Peanut Brittle, Soy Milk, Boiled Egg. Lunch: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Cooked Carrots, Cooked Spinach (from Fresh), Chutney, Indonesian Dried Salted Fish, Yakult Yakult, Cooked Egg White. Dinner: Cooked Egg White. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Indonesian Thick Rice Crackers, Fitbar Nuts, WRP Deli Chips, Pineapple. more...
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Losing 0.2 kg a Week
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birudaun's Weight History
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