Weigh In record (no journal entry) for 02 July 2020
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50.1 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.07g | Prot: 46.51g | Carbs: 128.41g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Karedok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Karedok. more...
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Losing 0.2 kg a Week
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irma yusuf's Weight History
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