Weigh In record (no journal entry) for 02 July 2020
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75.5 kg
Lost so far: 17.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 39.75g | Prot: 52.97g | Carbs: 76.63g.
Breakfast: Tahu Goreng, Telur Puyuh, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kerupuk Udang, Mangga. Dinner: Telur Puyuh, Ikan Tongkol Goreng, Tahu Goreng. Snacks/Other: Sosis Daging Sapi, Rengginang, Fitbar Chocolate. more...
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Losing 1.8 kg a Week
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diksidisti's Weight History
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