Weigh In record (no journal entry) for 02 July 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 27.78g | Prot: 18.80g | Carbs: 173.39g.
Breakfast: Batagor Batagor, Ubi Goreng, Kelapa, Sukun, Perkedel Jagung. Lunch: Perkedel Jagung, ABC Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Manisan, Buah Anggur. more...
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Losing 0.5 kg a Week
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