Faizahhhh12's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

53.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

812 kcal

Fat: 27.14g | Prot: 44.93g | Carbs: 92.82g. Breakfast: Soto Ayam, Yakult Yakult. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Telur Dadar. more...

1667 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Faizahhhh12's Journal, 02 Jul 20

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Faizahhhh12's Weight History