Weigh In record (no journal entry) for 02 July 2020
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70 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 37.61g | Prot: 47.04g | Carbs: 66.23g.
Lunch: Barco Coconut Cooking Oil, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Hati Ayam, Labu Siam, Tempe Rebus, Rumput Laut. Dinner: Mentimun (dengan Kulit), Telur, Borges Extra Virgin Olive Oil, Selada Daun Hijau, Jeruk Nipis. Snacks/Other: Pepaya. more...
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2146 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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shelin_melinda's Weight History
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