Weigh In record (no journal entry) for 01 July 2020
|
142.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 125.21g | Prot: 82.37g | Carbs: 175.18g.
Breakfast: Blackberries, Expo Fresh Strawberries, Bananas. Lunch: Dinner Rolls, Broccoli Cauliflower Salad, Macaroni or Noodles with Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Mixed Nuts, Godiva 72% Dark Chocolate. more...
|
|
3993 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cordialmugwump's Weight History
|