Weigh In record (no journal entry) for 02 July 2020
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70.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 45.68g | Prot: 58.78g | Carbs: 119.79g.
Breakfast: Fried Rice. Lunch: Onions , Garlic , Bango Kecap Manis, Fried Tofu, Fried Chicken Thigh No Coating (Skin Eaten), Cauliflower . Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Indonesian Stir Fried Vegetables, Nasi Putih. Snacks/Other: Nissin Vegetable Crackers, Lay's Lay's Rumput Laut. more...
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Losing 3.5 kg a Week
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