Weigh In record (no journal entry) for 02 July 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.96g | Prot: 63.86g | Carbs: 234.33g.
Breakfast: Nasi Putih, Sate Ayam, Sate Ayam, Lontong, Roti Keju, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Rebus. Lunch: Nasi Putih, Sate Ayam. Dinner: Ikan Lele, Bakpao, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Oat, Sayur Bening Bayam, Risoles, Tomat Merah, Bengkoang, Kakao Bubuk (tanpa Gula). more...
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1489 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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MAHARANI20's Weight History
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