Weigh In record (no journal entry) for 01 July 2020
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67.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.52g | Prot: 40.63g | Carbs: 144.83g.
Breakfast: Maçã, Sadia Mussarela, Seven Boys Castanha e Nozes. Lunch: Pepino (Descascado), Abobrinha Refogada, Legumes Cozidos, Chuchu Cozido, Pif Paf Lasanha à Bolonhesa, Tomates. Dinner: Arroz Carreteiro. Snacks/Other: Banana Prata, Queijo Mozzarella, Maçã, Fazendinha Bananada Cremosa, Seven Boys Castanha e Nozes. more...
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Losing 0.4 kg a Week
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Ana Soufer's Weight History
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