Weigh In record (no journal entry) for 02 July 2020
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47.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 25.66g | Prot: 74.26g | Carbs: 127.71g.
Breakfast: marusan 有機無調整豆乳, Nutiva Chia Seed, 雀巢 (Nestlé) 原味乳酪, 桂格(Quaker) Whole Rolled Oats, Banana. Lunch: 759 Frozen seafood mix, Fried Egg, Cooked Broccoli (Fat Not Added in Cooking), Jinmi food Hot cabbage kimchi, 韓式辣醬, Nature's Superfoods Organic Tricolor Quinoa. Dinner: 新月牌 烤麩, Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: CW Monchi Chocolate Cookies. more...
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1272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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christypig's Weight History
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