Weigh In record (no journal entry) for 02 July 2020
|
50.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 21.31g | Prot: 59.39g | Carbs: 108.69g.
Breakfast: Kraft Cheddar Mini, Sari Roti Roti Gandum, Bayam, Diamond Non Fat Milk. Lunch: Maestro Light Mayonnaise, Telur, Wortel, Zucchini, Nasi Merah, Ikan Tuna, Mama Suka Rumput Laut Panggang (Nori). Dinner: Evolene Whey Protein. Snacks/Other: Pepaya. more...
|
Gaining 0.7 kg a Week
|
 Comments
01 Jul 20 by member: chichi67
|
Naik yank😆😆 ..
ttep alhamdulillah si.. kmarin cheatmeal e bnyak og yank.,
01 Jul 20 by member: ryonaliliy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|