|
Master Cleanse
楓糖檸檬辣椒水斷食10天結束
復食第1天
體重：59公斤
體脂：30.3%
總共體重下降2.3公斤，體脂下降3.9%
肚子平了很多有點驚訝，復食第1天，希望順利
|
59 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 8.54g | Prot: 15.91g | Carbs: 181.62g.
Breakfast: 鮮榨橙汁. Lunch: Mother Earth 紐西蘭奇亞籽花生醬, 黑麥麵包, 100％純楓樹糖漿, 鮮榨橙汁. Snacks/Other: 鮮榨橙汁. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritawawalove's Weight History
|