Weigh In record (no journal entry) for 01 July 2020
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42.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.22g | Prot: 66.27g | Carbs: 136.56g.
Breakfast: Porridge, Plátano, Almond Breeze Leche de Almendras Zero, Café. Lunch: Hacendado Solomillo de Pavo, Gallo Spaguetti N°3, Bonarea Salsa Pesto. Dinner: Cerezas, Alvalle Salmorejo, Alvalle Gazpacho Original, Hummus, Tortilla de Patatas. more...
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401 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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evafan2005's Weight History
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