Weigh In record (no journal entry) for 01 July 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 64.13g | Prot: 61.38g | Carbs: 258.80g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso, Latte Scremato, Buondì Buondì, Mulino Bianco Rigoli. Lunch: Ciliegie, Albicocche, Melanzana, Esselunga Filetti di Salmone , Pastari Tagliatelle ai Funghi . Dinner: Mulino Bianco Rigoli, Mulino Bianco Trancino, Mulino Bianco Biscotti Integrali, Nutella Nutella, Latte Scremato. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Standing - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 1 minute, Driving - 54 minutes, Reading - 10 minutes. more...
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Gaining 0.7 kg a Week
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