Weigh In record (no journal entry) for 02 July 2020
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88.2 kg
Lost so far: 11 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.18g | Prot: 39.09g | Carbs: 171.88g.
Breakfast: Pepaya, Mangga, Madu, Chia Seed. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Tahu Isi, Urap. Dinner: ABC Saus Sambal , Nasi Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Yakult Yakult. more...
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2399 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 18 hours and 36 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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