Weigh In record (no journal entry) for 28 June 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 33.83g | Prot: 87.94g | Carbs: 285.53g.
Breakfast: Café com Açúcar, Massa Fina Pão de Forma Integral, Brasil Frutt Castanha de Caju Torrada e Salgada , Omelete ou Ovos Mexidos. Lunch: Suco de Laranja Natural, Batata Bolinha, Copacol Peito de Frango Cozido Temperado, Arroz Branco, Feijão Preto. Dinner: Batata Bolinha, Coxa de Frango, Camil Arroz Branco (50g). Snacks/Other: Marilan Lev Cookies Integrais Granola e Mel, Maçãs, Omelete ou Ovos Mexidos com Vegetais. more...
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342 kcal
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Exercise:
Trampolining - 3 minutes, Squats (Legs) - 3 minutes, Aérobicos + Musculação - 1 hour, Apple Health - 22 hours and 54 minutes. more...
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Ytallo25's Weight History
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