Weigh In record (no journal entry) for 01 July 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.76g | Prot: 48.24g | Carbs: 202.83g.
Breakfast: Melancia, Café com Leite Integral, Pão Nosso Pão de Forma Integral. Lunch: Qualitá Castanha do Pará sem Casca, Aurora Linguiça de Frango, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Club Social Integral, Banana Prata, Omelete ou Ovos Mexidos com Bacon ou Presunto, Arroz Branco, Café com Açúcar, Betânia Leite Desnatado. Snacks/Other: Betânia Leite Desnatado, Club Social Integral, Pão de Canela Doce. more...
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1657 kcal
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Exercise:
Alongamento diversos - 52 minutes, Race - 1 hour and 30 minutes, Apple Health - 21 hours and 38 minutes. more...
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Gaining 2.5 kg a Week
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Ytallo25's Weight History
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