Weigh In record (no journal entry) for 01 July 2020
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66 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 25.36g | Prot: 51.03g | Carbs: 70.02g.
Breakfast: Yoğurtlu Semizotu Salatası. Lunch: Beyaz Ekmek, Tavuk Göğüs Eti. Dinner: Beyaz Ekmek, Bamya Çorbası. Snacks/Other: Ülker Piko, Akmina C Vitaminli Limon, Sütlü Kahve. more...
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Losing 0.6 kg a Week
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