Weigh In record (no journal entry) for 21 June 2013
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80.3 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 37.42g | Prot: 70.95g | Carbs: 17.58g.
Breakfast: Wholesome Sweeteners Organic Stevia, Applegate Farms Organic Turkey Bacon, Fried Egg without Fat, Coffee with Cream. Lunch: Unsweetened Iced Tea, Wholesome Sweeteners Organic Stevia, Emerald Dry Roasted Almonds 100 Calorie Pack, Farm Valley Extra Sharp New York Cheddar Cheese. Dinner: White Tuna Fish (Drained Solids In Water, Canned). more...
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Losing 0.8 kg a Week
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